Kristin, one of Soul Motivation Yoga Studio teachers will demonstrate the pose.

1. Step the right foot forward in between the hands.
2. Bend the right knee over the right ankle, turn the toes of the left foot about 45 degrees, bring your hips around so they are square with your front foot.
3. Raise the arms up over your head. Keep the back (left) foot anchored to the floor.
4. Now gaze or look up at your thumbs, coming into a slight backbend.
5. Hold for 3 breaths and repeat on the other side. Keep breathing as you move.
6. One of many benefits of this pose is it strengthens and stretches the thighs and calves.

Kristin believes your yoga practice should be as unique as you are. Her classes are fun, full of information with a special awareness of alignment of the body that will take your practice to the next level. See our class schedule for times Kristin teaches.

From girls night in to birthday parties, or anything in between, Foodie Couture has you covered. Their attention to detail, experience, and reliability ensure that your event will be a smashing success. Just invite your favorite people, pick your menu and leave the rest up to them.

A Foodie Couture party isn’t any ordinary party, it’s a celebration of love… coming together, sharing our stories, creating wonderful dishes and of course eating them! Call today for a reservation, 972.313.5321.

Uno and Liz Immanivong are owners of Foodie Couture. I met them several years ago at a yoga party held at their home. They are students of yoga too!

“CLICK HERE” to see the official link of their television debut and their recipe for spicy chicken spring rolls.

Love them both!
Joseph

The name of the book was “The Tipping Point” by author Malcolm Gladwell. This book has lots and lots of information that can be used in our everyday lives.

One statement in particular that grasped my attention was “We need to prepare ourselves for the possibility that sometimes big changes follow from small events, and that sometimes these changes can happen very quickly.” (Page 11, Introduction)

Such a statement and words are powerfully true! In simple words – “don’t despise small beginnings.” Something that allows you to meditate on day and night.

Love you all!

You can also purchase Soul Motivation and Joga t-shirts with a $7 off discount. If you don’t have time to make it to a class, all of Joseph’s DVDs are also $7 off the retail price.

This sale starts NOW and ends the close of business day on Monday, February 20, 2012. Use promotion code “president” for the discount, on-line or in person at the studio.

“CLICK HERE NOW!” if you want to take advantage of this special!

Love you all!

Here are opportunities to practice yoga at Soul Motivation Yoga Studio tomorrow: 6am with Laura, 9am, 12pm, 4:30pm, and 5:45pm ($7 Community Class) with me.

Love you all!

I learned to witness my actions and reactions to difficult situations in and outside of the yoga class and have had the ability to respond with unconditional love. It did not happen overnight and is yet a daily process for me.

In preparation I must spend time daily in meditating on the love of God. This meditation allows Love to minister to me which makes it easier for me to love others and minister to them.

In doingthistype of meditation you will become sensitive to God – hearing His voice which will help you know what to do and say in each situation.

Tonight’s mediation will provide you guidelines and basic and simple ways to bring balance in your life to meet difficulty with divine love. Class starts tonight at 7pm.

Love you all!
Joseph

And then you may ask yourself, “How could I have even considered skipping practice today?” These thoughts are not out of the ordinary; in fact, I experience the very same struggles. Overcoming one day does not mean you will not face the same challenge the next.

The same can be found pretty much in all we do, including praying, reading The Word, spending time in meditation, walking in love toward others, and the list goes on and on.

The key is commitment and consistency! Commit to your Yoga practice, your prayer time, your meditation time, etc. As you do, you will reap all the benefits that come with a healthy lifestyle of body and spirit.

Love you all!
Joseph

Bring a friend for FREE all Day – February 14.

Class times are 9am, 12noon, 5:30pm and 7pm.

Love you all!
Joseph

The meditation portion of the class will teach you how to integrate breathing with controlling the modifications of your mind. Our meditative intention for this class will be on “Believing The Love.” What you meditate regulates what you believe.

The poses I use during the restorative portion of the class are tailored to give you the experience of being cradled and a secured feeling while providing the opportunity for deep relaxation and rejuvenation.

Love you all!

Joseph