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Joseph’s Blog
  • Meditation Monday: July 14, 2014: Day 4: Yoga Photo Challenge Meditation Monday I come in contact with many individuals during the week that are suffering endlessly and needlessly through stressing situations such as worrying, complaining, and fretting about things they can do nothing about. If you find yourself in the same situation mentioned, I'm here to tell you to let go of this pain and move on to joy! Your meditation today is "I move on to joy." 1. Find a quiet, comfortable place to sit (sitting in a chair is sufficient). 2. Take a few deep breaths, and relax as much as you can. 3. Set aside a...